Clear Thinking Women
The clearthinking women clinic caters for women aged 19 or over and can cover many aspects of mental, emotional, and physical health and wellness that are specific to women.
I work with women who are currently experiencing problems in many areas:
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Depression / low mood
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Panic attacks
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Phobias
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Relationships with food / weight loss
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Low self-esteem
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Addiction (all kinds)
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Post-traumatic stress
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Anxiety
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Lack of motivation
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Problems sleeping
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Abuse
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Stress
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Menopause
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Self Care
Working together we can explore and help you gain a greater insight into the difficulties you are facing today, helping you to understand why you act or react to certain situations the way you do to enable you to see clearly ways to start making your life better, and to make healthier choices moving forward.
Whether it is improving your quality of sleep, losing weight or stop smoking, maintaining a healthy lifestyle can be one of the hardest things you can do.
The stress in life can easily knock you off course and before you know it bad habits have taken over.
Drop me a message today and discover how I can help you to reprogramme your habits and create a healthier and more positive lifestyle.
Menopause Clinic
Studies show that women can experience menopausal symptoms for up to 14 years,
Why suffer all that time when there are ways to reduce some of the issues?
If you are feeling anxious or uncertain about life, struggling to sleep, to feel happy, confident, or desirable, if your avoiding social situations, perhaps even preferring to hide away, you may already be menopausal without realising that it is your hormones putting you out of whack!
I can help you to make your menopause a more positive, calmer experience.
With deep relaxing hypnosis, you can reduce your stress levels; I can teach you strategies to reduce hot flushes, tools to improve sleep, methods to take control of your weight and help you to find your mojo once again.
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HUMAN GIVENS THERAPY
"Human Givens is truly remarkable. It can do in one or two sessions what other therapies take months and even years to try and achieve."